Around 73 years ago, on the historic date of 15th August 1947, India became free from British domination. It was the culmination of numerous movements and struggles that were rife throughout the time of British rule including the historic revolt of 1857. This independence was achieved through the efforts of many revolutionary freedom fighters, who took the lead in organising the struggle which led to India’s independence. Although they were of varied ideologies ranging from moderates to extremists, their contribution to India’s freedom struggle has been immortalized in the minds of every Indian. This blog brings you the freedom fighters of India who sacrificed their lives to ensure India’s independence. Born on 2nd October 1869, Mohandas Karamchand Gandhi is revered as Father of the Nation for his immense sacrifices for India. He not only ushered India towards freedom, but he also became the inspiring figure for many independence struggles and rights movements across the wo...
Homemade Resistance Band Handle The one hand band handle that you see in the video is made from 3/4 inch pipe. The parts list and instructions are quite simple. Two 5 1/2 inch pipe nipples Two 1 1/2 inch pipe nipples Three 90 degree connectors The ends of each pipe nipple are threaded so each piece screws into the next. A close up picture can be seen here . You’ll see how I also wrapped the pipe in tape to provide a smooth finish (optional). This handle has served me well for many years. It is ideal for single arm exercises such as rows, curls, overhead presses, etc. I find it particularly useful when working against a strong band or multiple bands. I can focus on performing the exercise without being distracted by trying to fit wide or multiple bands into my hand. Hide and Seek With no equipment required, this outdoor family game can be easily played in a backyard or expanded to include a larger footprint with the addition of a “home base.” The home base is a place where p...